Swallow and Flour Foods

Swallow and Flour Foods

Discover authentic African flours and swallows perfect for every traditional meal. From yam flour and plantain fufu to pounded yam and cassava flour, we bring you quality ingredients for making smooth, stretchy, and satisfying meals like amala, eba, and fufu.

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  • Sale

    Ayoola Poundo Yam Flour – 9.1kg

    Ayoola Poundo Yam Flour – 9.1kg offers a convenient and authentic way to enjoy traditional West African meals. Made from high-quality yam, this flour ensures smooth,...

    £32.96 GBP
    £32.96 GBP £34.99 GBP

  • Ayoola Plantain Flour – 0.9kg

    Ayoola Plantain Flour – 0.9kg offers a versatile and nutritious alternative for your cooking and baking needs. Made from carefully selected ripe plantains, this flour is...

    £5.99 GBP
    £5.99 GBP

  • Nigeria Taste Yellow Garri – 1.5kg

    Experience the authentic flavor of Nigeria with our 1.5kg pack of Yellow Garri. Made from high-quality cassava, this staple offers a deliciously crisp texture and a...

    £7.99 GBP
    £7.99 GBP

  • Mama Ebo Ijebu Garri – 2kg

    Experience the authentic taste of Nigeria with Mama Ebo Ijebu Garri – 2kg. Made from high-quality cassava, this garri offers a perfect balance of crispiness and...

    £4.99 GBP
    £4.99 GBP
  • Sold out

    Ijebu Garri

    This 1.5KG bag of Ijebu Garri is a staple food in Nigeria and a popular African dish. Made from cassava, it is rich in carbohydrates and...

    £5.99 GBP
    £5.99 GBP £4.99 GBP

  • Hagan Foods Garri – 2kg

    Discover the authentic taste of Hagan Foods Garri, carefully processed to preserve its natural flavor and texture. This 2kg pack offers a versatile staple perfect for...

    £6.99 GBP
    £6.99 GBP

  • Ghana Taste Ghana Garri – 1.5kg

    Experience the authentic flavor of Ghana with Ghana Taste Ghana Garri – 1.5kg. Made from high-quality cassava, this garri offers a perfect balance of taste and...

    £4.50 GBP
    £4.50 GBP