Collection: Swallow and Flour Foods

Pride of Africa Poundo Iyan – 4kg

Pride of Africa Poundo Iyan – 4kg offers a convenient and authentic way to enjoy traditional African meals. Made from high-quality yam flour, it cooks quickly...

Lagos Poundo Iyan – 2kg

Experience the authentic taste of Lagos with our 2kg Poundo Iyan. Made from finely processed yam flour, it offers a smooth, stretchy texture perfect for pairing...

Maize Meal, South African

IWISA MAIZE

Iwisa Maize Meal is a versatile and premium quality maize flour that is a beloved staple in South African cuisine. It is carefully milled from the...

Ayoola Poundo Yam Flour – 9.1kg

Ayoola Poundo Yam Flour – 9.1kg offers a convenient and authentic way to enjoy traditional West African meals. Made from high-quality yam, this flour ensures smooth,...

Ayoola Plantain Flour – 0.9kg

Ayoola Plantain Flour – 0.9kg offers a versatile and nutritious alternative for your cooking and baking needs. Made from carefully selected ripe plantains, this flour is...

Nigeria Taste Yellow Garri – 1.5kg

Experience the authentic flavor of Nigeria with our 1.5kg pack of Yellow Garri. Made from high-quality cassava, this staple offers a deliciously crisp texture and a...