Collection: Swallow and Flour Foods

Tropical poundo iyan 1.5kg

Tropical Poundo Iyan 1.5kg offers a convenient and authentic way to enjoy traditional Nigerian yam flour. Perfectly milled for smooth, stretchy pounded yam, it cooks quickly...

Iwisa super maize meal

Iwisa Super Maize Meal offers a reliable and nutritious base for your favorite meals. Made from high-quality maize, it cooks quickly to a smooth, creamy texture...

Banku Mix

Ghana Taste Kokonte – 1kg

Discover the authentic flavor of Ghana with Ghana Taste Kokonte – 1kg. Made from finely processed cassava, this traditional staple offers a rich, earthy taste perfect...

Mama’s Choice Plantain Fufu

Experience the authentic taste of Mama’s Choice Plantain Fufu, crafted from ripe plantains for a smooth, naturally sweet flavor. Perfectly textured, it pairs beautifully with your...

Mama’s Choice Fufu Mix

Mama’s Choice Fufu Mix combines the rich flavors of plantain and cocoyam to bring you an authentic, delicious fufu experience. Easy to prepare and perfect for...

Golden Penny Semovita

Golden Penny Semovita offers a smooth, fine texture perfect for creating traditional African meals like semovita porridge or swallow. Made from high-quality wheat, it cooks quickly...

Pride of Africa Yam Flour – 1.5kg

Pride of Africa Yam Flour – 1.5kg offers a versatile and authentic ingredient for your kitchen. Made from high-quality yams, this flour delivers a smooth texture...