Collection: Swallow and Flour Foods

Ghana Taste Kokonte – 1kg

Discover the authentic flavor of Ghana with Ghana Taste Kokonte – 1kg. Made from finely processed cassava, this traditional staple offers a rich, earthy taste perfect...

Mama’s Choice Plantain Fufu

Experience the authentic taste of Mama’s Choice Plantain Fufu, crafted from ripe plantains for a smooth, naturally sweet flavor. Perfectly textured, it pairs beautifully with your...

Mama’s Choice Fufu Mix

Mama’s Choice Fufu Mix combines the rich flavors of plantain and cocoyam to bring you an authentic, delicious fufu experience. Easy to prepare and perfect for...

Golden Penny Semovita

Golden Penny Semovita offers a smooth, fine texture perfect for creating traditional African meals like semovita porridge or swallow. Made from high-quality wheat, it cooks quickly...

Pride of Africa Yam Flour – 1.5kg

Pride of Africa Yam Flour – 1.5kg offers a versatile and authentic ingredient for your kitchen. Made from high-quality yams, this flour delivers a smooth texture...

Pride of Africa Poundo Iyan – 4kg

Pride of Africa Poundo Iyan – 4kg offers a convenient and authentic way to enjoy traditional African meals. Made from high-quality yam flour, it cooks quickly...

Lagos Poundo Iyan – 2kg

Experience the authentic taste of Lagos with our 2kg Poundo Iyan. Made from finely processed yam flour, it offers a smooth, stretchy texture perfect for pairing...

Maize Meal, South African

IWISA MAIZE

Iwisa Maize Meal is a versatile and premium quality maize flour that is a beloved staple in South African cuisine. It is carefully milled from the...