Collection: Swallow and Flour Foods

Olu Olu Poundo Iyan

Olu Olu Poundo Yam

Mama Gold Semolina

Mama Gold Semolina offers premium quality semolina perfect for creating smooth, delicious meals. Its fine texture ensures quick cooking and excellent absorption, making it ideal for...

TROPICAL SUN YELLOW GARI

A very popular staple food across many parts of West Africa, Garri is used in a wide variety of ways; as a main course in dishes...

Tropical poundo iyan 1.5kg

Tropical Poundo Iyan 1.5kg offers a convenient and authentic way to enjoy traditional Nigerian yam flour. Perfectly milled for smooth, stretchy pounded yam, it cooks quickly...

Tropical Sun Ijebu Garri

Experience the authentic taste of Tropical Sun Ijebu Garri, crafted from premium cassava for a naturally rich flavor and satisfying texture. Perfect for quick meals or...

Iwisa super maize meal

Iwisa Super Maize Meal offers a reliable and nutritious base for your favorite meals. Made from high-quality maize, it cooks quickly to a smooth, creamy texture...

African finest Garri white

Discover the authentic taste of Africa with our finest white gari. Made from high-quality cassava, this versatile staple offers a light, slightly tangy flavor perfect for...

Banku Mix