Collection: Swallow and Flour Foods

Olu Olu Poundo Iyan

Olu Olu Poundo Yam

Mama Gold Semolina

Mama Gold Semolina offers premium quality semolina perfect for creating smooth, delicious meals. Its fine texture ensures quick cooking and excellent absorption, making it ideal for...

Flours & Grains

Premium Ijebu Garri

Premium Ijebu Garri is a finely processed cassava granule sourced from the Ijebu region of Nigeria, renowned for its superior quality and smooth texture. This traditional...

Flours & Grains

Ghana Taste Ghana Garri

Ghana Taste Ghana Garri is a traditional West African cassava flour known for its consistent quality. It offers a reliable source of carbohydrates with high fiber...

Flours & Grains

African Harvest Poundo Iyan (Special Offer)

African Harvest Poundo Iyan provides a convenient, ready-to-cook yam flour designed for preparing traditional Iyan with consistent texture and flavor. Its fine milling ensures quick cooking...

Flours & Grains

Ola-Ola Instant Pounded Yam

Ola-Ola Instant Pounded Yam offers a convenient preparation of pounded yam consistent in texture and quality. It rehydrates quickly, providing a traditional staple food rich in...

Original Yam Flour(Elubo)

Original Yam Flour (Elubo) is made from dried, ground yams, providing a natural source of complex carbohydrates and dietary fiber. It supports steady energy release and...

Flours & Grains

Nigeria Taste Wheat Flour

Nigeria Taste Wheat Flour is a premium all-purpose flour crafted to bring authentic Nigerian baking traditions to your kitchen. Milled from high-quality wheat, this flour delivers...